Whether the culprit is hay fever or a sensitivity to pollen, allergies can make it hard for sufferers to enjoy the spring and summer months. You should not be forced to remain indoors when your loved ones are having fun outside. Read the below article in order to learn how you can control your allergy symptoms and breathe better.
Choose flooring other than rugs or wall-to-wall carpet in your home. Rugs and carpeting are often never really clean, even if they look like they are. They collect dust mites, dust and other allergens that cause you suffering. Instead, opt for flooring that is easy to keep clean with sweeping and mopping.
Even though skin tests can tell you what you are allergic to, they don’t tell you how extreme your allergies are. For instance, a test might indicate that you’re allergic to a particular type of spore. But judging what type of reaction you would have to this spore is nearly impossible. You may only experience relatively mild symptoms, while you may end up suffering a severe reaction.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. Studies have shown pollen counts are lowest during these times.
If you experience your allergy symptoms like clockwork, watch that clock. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you have no choice but to go out during those hours, don’t undertake strenuous activity and don’t stay out for too long.
If you have tried one or two allergy treatments with no relief, don’t give up just yet. Besides oral medication, there are other options for allergy relief. Other medical solutions you can try include prescription drugs, such as leukotriene blockers and nasal steroids, and basic OTC alternatives, such as antihistamine eye drops and nasal saline sprays.
Though it may be unpleasant to do, keeping windows closed can prevent many allergens from entering the home. Anytime windows are open, pollen can start wreaking havoc on your health because of the allergens you let in. Another way to decrease allergens in the home is to regularly check and clean air conditioning vents and filters.
Many allergic episodes are caused by where and when you perform your workouts. The exertion that you put into exercising alters the force with which you breathe. If you exercise inside rather than outdoors and try to do so during off-peak pollen times, you should minimize the influence of allergies to your routine.
Always keep any allergy medications with you if you will be traveling. You may come in contact with unfamiliar plants, pollen and other allergy triggering items at any time. An Epi-Pen is also recommended if you tend to have severe allergic reactions. This dose of epinephrine may stop a severe allergic reaction.
If you are on medication for your allergies, be sure to take it as directed. A decrease in allergy suffering may not be seen until after numerous days of consistent usage of some medicines. If you simply take a pill the first time you sneeze, the treatment will not be effective. Speak with a doctor about proper dosages.
When you want to go on vacation, you might want to pick a place and just go! This can be risky if you or your family has allergies. Therefore, learn the area’s weather conditions and pollen counts before planning your vacation.
Your allergies may be caused or made worse by mold. Reduce the mold by cleaning your refrigerator’s seal regularly. Refrigerator seals remain damp which can allow mold to grow. Each time the door is open and closed, spores of mold are going to be spread into the air if the seals are not kept clean.
Keep your windows closed to help keep allergens out of your house during the day. Instead of opening the window, it is best to switch on your air conditioner as it can cool your home without bringing in pollen and other allergens.
Keep a quick-acting antihistamine on you at all times in case of an emergency. While these products are not ideal for every degree of reaction, diphenhydramine (Benadryl) may offer near-immediate relief from allergic symptoms.
A good way to ensure that your allergies do not get out of hand is to sweep up any crumbs that are lying around, especially under furniture or behind appliances in the kitchen. This is very important because crumbs attract annoying pests like cockroaches and mice. These small creatures leave droppings which can give you some bad allergic reactions.
You do not have to fight allergies by yourself. It may seem that there is no hope for relief of the sniffles and sneezes of allergies, but there are some things you can do. Your doctor may be able to help if you find little relief from over the counter drugs. Your doctor can prescribe seasonal allergy medications that you can’t find at drug stores.
Education is always the key to avoiding any type of allergies. Even if you cannot completely avoid them, you can at least learn how to treat the symptoms. Learn to live better as you educate yourself on these types of options, starting by doing the strategies in this guide. Allergy symptoms need not be a constant issue; you can take control!